Asking any doctors out in that or anyone that could distribute free medical warning! (I DONT HAVE HEALTH INSURANCE)?
alright,
i'm usually a healthy person.. except for smoking.. i quit smoking not long because i ride a bike everywhere.. and figured if i gained a apt habit and cut an old desperate one, i'd heighten my chances of living longer... let's hope that i made a good choice. so i quit smoking, and i own coughed for a few weeks afterwards (my body telling me all of the cilia be growing back in places they haven't be in years) which was great.. so presently i dont have a cough.. but .. ever since in the time frame of my quitting smoking.. i've be not sleeping well..
i lay down to sleep, and i just can't. sometimes, when i lay down to sleep and achieve comfortable.. once my body "knows" i'm in a comfortable position, my heart will hurt or jump or i will tremor and my eyes will initiate.. this pattern goes on for around an hour.. everynight for the past two weeks.. please help? i really requirement my sleep.
like i said, i do not have insurance so sleeping medication is out of the ask..
also, if anyone can answer this.. i took allergy medicine before going to bed.. and i reflect on this may have something to do with it.. i took it every hours of darkness, for three nights.. and then one of the night, i was having a intricate time breathing.. and i think my heart was slowing down really prompt.. i didn't take a crazy dose or anything.
hopefully this helps.. THANK YOU FOR READING THIS! I KNOW THIS IS LONG, but i'm compassionate of terrified. i've never had a frozen time going to bed or breathing. thank you!
Answers:
Usually takes about 6 wks to grasp all tar/nicotine levels out of your body. Good for you, this should settle down, as you hold a healthier routine, some jerking up to that time falling asleep is called myoclonus. normal. Still reflect body adjusting to lack of nicotine. pass it more time. Benadryl or diphenhydramine is one antihistamine otc med. makes you really sleepy if not used to it, can also own hyper effect. usually start w 25mg. Do you drink caffeine? maybe need to cut spinal column there also. I had to, bp too elevated. made a difference. try cool cloth on eyes at bedtime. don't think heart slowing down or breathing re to allergy med. just still nicotine. Now , you'll hold more money! Source(s): RN
I'm not a doctor, but I did check some sites on nicotine withdrawal and insomnia is definitely a symptom. The other symptoms nouns like your suffering anxiety, which can give you a race heart, shortness of breath, etc.
Here's a site with full of articles on all sorts of nicotine withdrawial coping tips. Be sure an scroll down for the index.
http://quitsmoking.about.com/od/cravings…
Switch to a different allergy med. (avoid the sleepy kind) Your body is lower than stress coping with the withdrawal and the other med may hold irritated your already stressed body.
To help you sleep, buy a bottle of melatonin in the vitamin aisle (it's the hormone contained by your brain that makes you sleep, plus follow other insomia steps, like no caffiene at darkness, etc.)
Try and relax. Withdrawal symptoms will last months and months because you're kicking a major addiction and it's stressful on your body.
I suppose you just need to better coach yourself on what to expect in the way of subtraction and that should ease the anxiety and you'll probably be okay.
If you're not, seek out one of those pay-as-you-go type medical clinics. Most areas hold one. Insurance won't be required. Source(s): I was a medic in the Air Force for a number o f years.
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i'm usually a healthy person.. except for smoking.. i quit smoking not long because i ride a bike everywhere.. and figured if i gained a apt habit and cut an old desperate one, i'd heighten my chances of living longer... let's hope that i made a good choice. so i quit smoking, and i own coughed for a few weeks afterwards (my body telling me all of the cilia be growing back in places they haven't be in years) which was great.. so presently i dont have a cough.. but .. ever since in the time frame of my quitting smoking.. i've be not sleeping well..
i lay down to sleep, and i just can't. sometimes, when i lay down to sleep and achieve comfortable.. once my body "knows" i'm in a comfortable position, my heart will hurt or jump or i will tremor and my eyes will initiate.. this pattern goes on for around an hour.. everynight for the past two weeks.. please help? i really requirement my sleep.
like i said, i do not have insurance so sleeping medication is out of the ask..
also, if anyone can answer this.. i took allergy medicine before going to bed.. and i reflect on this may have something to do with it.. i took it every hours of darkness, for three nights.. and then one of the night, i was having a intricate time breathing.. and i think my heart was slowing down really prompt.. i didn't take a crazy dose or anything.
hopefully this helps.. THANK YOU FOR READING THIS! I KNOW THIS IS LONG, but i'm compassionate of terrified. i've never had a frozen time going to bed or breathing. thank you!
Answers:
Usually takes about 6 wks to grasp all tar/nicotine levels out of your body. Good for you, this should settle down, as you hold a healthier routine, some jerking up to that time falling asleep is called myoclonus. normal. Still reflect body adjusting to lack of nicotine. pass it more time. Benadryl or diphenhydramine is one antihistamine otc med. makes you really sleepy if not used to it, can also own hyper effect. usually start w 25mg. Do you drink caffeine? maybe need to cut spinal column there also. I had to, bp too elevated. made a difference. try cool cloth on eyes at bedtime. don't think heart slowing down or breathing re to allergy med. just still nicotine. Now , you'll hold more money! Source(s): RN
I'm not a doctor, but I did check some sites on nicotine withdrawal and insomnia is definitely a symptom. The other symptoms nouns like your suffering anxiety, which can give you a race heart, shortness of breath, etc.
Here's a site with full of articles on all sorts of nicotine withdrawial coping tips. Be sure an scroll down for the index.
http://quitsmoking.about.com/od/cravings…
Switch to a different allergy med. (avoid the sleepy kind) Your body is lower than stress coping with the withdrawal and the other med may hold irritated your already stressed body.
To help you sleep, buy a bottle of melatonin in the vitamin aisle (it's the hormone contained by your brain that makes you sleep, plus follow other insomia steps, like no caffiene at darkness, etc.)
Try and relax. Withdrawal symptoms will last months and months because you're kicking a major addiction and it's stressful on your body.
I suppose you just need to better coach yourself on what to expect in the way of subtraction and that should ease the anxiety and you'll probably be okay.
If you're not, seek out one of those pay-as-you-go type medical clinics. Most areas hold one. Insurance won't be required. Source(s): I was a medic in the Air Force for a number o f years.
Related Questions: